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IMHO...I did not find this book to be helpful and do not recommend it. It is not comprehensive enough and I was left with many questions after reading it several times. I tried the plan for 6 days but just couldn't make it to the 7th day of the 1st week. Maybe because I'm down to my "last 10 lbs" but I didn't really lose anything, either (about 1 lb). I did try emailing Wendy Chant's customer service team through her website with one of my questions but all I got was the auto-reply saying they received my email and would be in touch soon. That was over a week ago. It's good premise that MAYBE works but it's not very thoroughly explained and there are no resources for you to turn to for clarification/guidance.